Progresso · Prepared Soups
Progresso Southwest Tortilla Soup Mix
Per 100 g, Progresso Southwest Tortilla Soup Mix has 350 calories, 11g of sugars and 2350mg of sodium, as submitted to USDA (FoodData Central 2682650). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2682650, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 041196121483
- Category
- Prepared Soups
- Records
- 1 under this UPC
How it compares with other prepared soups
Per 100 g, it has more sugar than 99% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.2 g | 1.2 g | 99% |
| Sodium | 2,347 mg | 320 mg | 99% |
| Protein | 12.8 g | 2.4 g | 99% |
| Calories | 348 | 56 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| OTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup Concentrate unbranded | 1,130 mg | 120 |
| Campbell's Soup Chicken & Vegetable CAMPBELL SOUP COMPANY | 742 mg | 67 |
| Campbell's Soup Clam Chowder CAMPBELL'S | 742 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Dehydrated Vegetables (black beans, tomato, corn, green bell pepper, garlic, onion, jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, Silicon Dioxide (anticaking agent), Chicken Broth, Chicken, Natural Flavor, Citric Acid, Sodium Citrate.
The statement lists 16 ingredients at the top level, beginning with Dehydrated Vegetables (black Beans, Tomato, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682650).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Creamy Wild Rice Soup Mix | 346 | 1.79 g | 2,800 mg |
| Progresso Creamy Corn Chowder Soup Mix | 350 | 16.09 g | 2,264 mg |
| Progresso Minestrone Soup Mix | 338 | 11.38 g | 2,080 mg |
| Progresso Chicken Noodle Soup Mix | 367 | 6.04 g | 2,424 mg |
| Progresso Broccoli Cheddar Soup Mix | 388 | 15.11 g | 3,035 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Southwest Tortilla Soup Mix?
350 per 100g, and 348 per 100 g.
How much sodium is in Progresso Southwest Tortilla Soup Mix?
2350mg per 100 g (102% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov