Progresso · Prepared Soups
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
One cup (251g) serving of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has 190 calories, 7g of sugars and 850mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746734, record updated Oct 7, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746734, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 251g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196458930
- Category
- Prepared Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 80% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 71% carbohydrate, 16% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.2 g | 80% |
| Sodium | 339 mg | 320 mg | 69% |
| Protein | 2.4 g | 2.4 g | 49% |
| Calories | 76 | 56 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken Soup GENERAL MILLS SALES INC. | 271 mg | 72 |
| Campbell's Homestyle Soup Chicken Chili CAMPBELL SOUP COMPANY | 271 mg | 54 |
| Annie's Homegrown Organic Tomato & Bunny Pasta Soup ANNIES HOMEGROWN ORGANIC | 271 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste. Contains less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, Citric Acid.
The statement lists 25 ingredients at the top level, beginning with Chicken Broth, Corn, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746734).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Soup | 75 | 2.24 g | 342 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup | 75 | 1.25 g | 350 mg |
| Progresso Toppers Tomato Basil Soup with Oyster Crackers | 78 | 4.77 g | 349 mg |
| Progresso Toppers Loaded Potato Soup with Oyster Crackers | 72 | 1.58 g | 321 mg |
| Progresso Toppers Broccoli Cheese Soup with Oyster Crackers | 80 | 1.17 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?
190 per 1 cup (251g) serving, and 76 per 100 g.
How much sodium is in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 7, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov