Progresso · Prepared Soups
Progresso Traditional Split Pea with Ham Soup
A 243g serving of Progresso Traditional Split Pea with Ham Soup has 120 calories, 2g of sugars and 660mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758088, record updated Mar 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758088, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 243g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041196010954
- Category
- Prepared Soups
- Records
- 22 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 33% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 70% carbohydrate, 7% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.2 g | 33% |
| Sodium | 272 mg | 320 mg | 34% |
| Protein | 3.3 g | 2.4 g | 78% |
| Calories | 49 | 56 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Campbell's Well Yes Soup Corn Pepper CAMPBELL'S | 206 mg | 41 |
| HEALTHY CHOICE New England Clam Chowder Soup, 15 OZ Healthy Choice | 201 mg | 46 |
| Progresso Light Vegetable Soup GENERAL MILLS SALES INC. | 197 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): Water, Split Peas, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Carrots, Potato, Dried Peas. Contains less than 2% of: Celery, Modified Food Starch, Carrot Puree, Salt, Sugar, Corn Protein (hydrolyzed), Dried Parsley, Soy Protein (hydrolyzed), Spice, Onion Powder, Torula Yeast, Dried Onion, Garlic Powder, Sunflower Oil, Natural Flavor, Corn Starch, Natural Smoke Flavor, Dried Yeast, Yeast Extract.
The statement lists 24 ingredients at the top level, beginning with Water, Split Peas, Cooked Ham Water Added (cured with Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758088).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Organic Italian-Style Wedding Soup | 49 | 0.82 g | 276 mg |
| Progresso Pitmaster Steakhouse - Style Steak and Bean Soup | 49 | 2.45 g | 278 mg |
| Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn Soup | 49 | 2.45 g | 278 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned Soup | 49 | 0.41 g | 327 mg |
| Progresso Spicy Tomato Soup | 49 | 3.67 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Traditional Split Pea with Ham Soup?
120 per 243g serving, and 49 per 100 g.
How much sodium is in Progresso Traditional Split Pea with Ham Soup?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov