Good & Smart · Popcorn, Peanuts, Seeds and Related Snacks
Protein a Blend of Cranberries, Peanuts, Edamame, Pepitas, Cashews, and Almonds Trail Mix
A 1/4 cup (32g) serving of Protein a Blend of Cranberries, Peanuts, Edamame, Pepitas, Cashews, and Almonds Trail Mix by Good & Smart has 160 calories, 7g of sugars and 35mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2301184, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2301184, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 846548089318
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 61% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 27% carbohydrate, 56% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 7.1 g | 61% |
| Sodium | 109 mg | 250 mg | 35% |
| Protein | 21.9 g | 13.3 g | 89% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fright Fest Mix Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews & Cranberries PLANTERS | 86 mg | 517 |
| Little Bit of Everything a Blend of Dried Pineapple, Raisins, Dried Mango, Semisweet Chocolate Chips, Yogurt Flavored Peanuts, Banana Chips, Dried Cranberries, Almonds and Coconut Trail Mix GREAT VALUE | 83 mg | 433 |
| Sweet Popcorn & Tart Cranberries Smothered in White Fudge RURAL ROUTE 1 POPCORN | 83 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (PEANUTS, PEANUT OIL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED EDAMAME BEANS (EDAMAME BEANS, SEA SALT), ROASTED ALMONDS (ALMONDS, PEANUT OIL), PEPITAS, ROASTED CASHEWS (CASHEWS, PEANUT OIL).
The statement lists 6 ingredients at the top level, beginning with Roasted Peanuts (peanuts, Peanut Oil), Sweetened Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2301184).
More Good & Smart popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Lime Nut Clusters | 500 | 17.86 g | 357 mg |
| Nut & Berry Trail Mix | 500 | 32.14 g | 0 mg |
| Roasted & Salted Pumpkin Seeds | 500 | 0 g | 1,393 mg |
| Sea Salt Popcorn | 500 | 0 g | 411 mg |
| Cranberry Raisin & Nut Trail Mix | 469 | 31.25 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Protein a Blend of Cranberries, Peanuts, Edamame, Pepitas, Cashews, and Almonds Trail Mix?
160 per 1/4 cup (32g) serving, and 500 per 100 g.
How much sodium is in Good & Smart Protein a Blend of Cranberries, Peanuts, Edamame, Pepitas, Cashews, and Almonds Trail Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov