Pictsweet Farms · Frozen Dinners and Entrees
Protein Zesty Cajun
One package (312g) serving of Protein Zesty Cajun by Pictsweet Farms has 400 calories, 3g of sugars and 1220mg of sodium, as submitted by The Pictsweet Company to USDA (FoodData Central 2116905, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2116905, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Pictsweet Company submitted to USDA, for the declared 312g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070560973168
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 18% |
| Sodium | 391 mg | 296 mg | 77% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cajun in this aisle
25 of the 4,995 frozen dinners and entrees products are named cajun. Per 100 g their median is 138 calories, 298 mg of sodium and 7.4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style AQUA STAR | 298 mg | 154 |
| Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals TILLER & HATCH | 276 mg | 145 |
| Chili's, Big Bold Flavor, Cajun-style Chicken Alfredo CHILI'S | 268 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cajun", one per barcode.
What is in it
Ingredients (as submitted): LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.
The statement lists 20 ingredients at the top level, beginning with Lentils (lentils, Water), Small Red Beans (beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement The Pictsweet Company submitted to USDA (FoodData Central 2116905).
More Pictsweet Farms frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Signature, Garden Herb Protein Brown Rice, Broccoli, Navy Beans, Lentils, Edamame, Green Peas & Herb Garlic Sauce | 119 | 1.28 g | 179 mg |
| Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning | 138 | 1.53 g | 264 mg |
| Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce | 117 | 1.53 g | 215 mg |
| Tuscan Medley in Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers | 39 | 3.15 g | 126 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pictsweet Farms Protein Zesty Cajun?
400 per 1 package (312g) serving, and 128 per 100 g.
How much sodium is in Pictsweet Farms Protein Zesty Cajun?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Pictsweet Company submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov