Branded Food · AQUA STAR

Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style

According to USDA FoodData Central (FDC ID 2508343, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

154
Caloriesmoderate density
12.2g
Proteinhigh · 24% DV
11.9g
Carbslow · 4% DV
6.4g
Fatmoderate · 8% DV
154 calories per 100g

Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style contains 154 calories per 100g according to USDA FoodData Central. It has 12.2g of protein, 6.4g of fat, and 11.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style is protein-dense for its calories, with 12.2g of protein per 100g.

12.2g
protein per 100g
Top 44%
protein vs USDA whole foods
154
calories per 100g
1.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style by AQUA STAR contains 154 calories per 100g, according to the USDA FoodData Central database. It provides 12.2g of protein, 6.4g of fat, and 11.9g of carbohydrates per 100g. Dietary fiber: 0.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style is catalogued there as FDC ID 2508343, a branded food entry from AQUA STAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Fish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 154 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 34mg 11% Sodium 298mg 13% Total Carbohydrate 12g 4% Dietary Fiber 0.6g 2% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 38mcg 190% Calcium 97mg 7% Iron 1mg 4% Potassium 134mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

154
Calories per 100g

154 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
154 kcal = 8% of FDA 2,000 kcal Daily Value
P: 12.2gF: 6.4gC: 11.9g
12.2g
Protein
24% DV
6.4g
Total Fat
8% DV
11.9g
Carbs
4% DV
0.6g
Fiber
2% DV
1.0g
Sugar
no FDA DV
298mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style ranks on protein

Its 12.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.9 G
4%
Energy 154 KCAL
Fiber, total dietary 0.60 G
2%
Protein 12.2 G
24%
Total Sugars 0.96 G
Total lipid (fat) 6.4 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 1 MG
4%
Potassium, K 134 MG
3%
Sodium, Na 298 MG
13%
Vitamin D (D2 + D3), International Units 38 IU
5%

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style delivers 12.2g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 154 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style contains 154 calories per 100g. It has 12.2g of protein, 6.4g of fat, and 11.9g of carbohydrates.
What are the macros in Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style?
Per 100g, Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style has 12.2g protein (32% of calories), 6.4g fat, and 11.9g carbs. Fiber: 0.6g. Sugar: 1.0g.
How much sodium is in Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style contains 298mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style high in fiber?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style contains 0.6g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style keto-friendly?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style has 11.9g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style good for a diet?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style has 154 calories per 100g. Fat content: 6.4g.
How does Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style compare to other foods?
Aqua Star Cajun-style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells, Cajun-style provides 154 calories and 12.2g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508343) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.