Rockland Bakery · Breads and Buns
Pullman White Bread
One piece (30.2g) serving of Pullman White Bread by Rockland Bakery has 70 calories, less than 1g of sugars and 150mg of sodium, as submitted by Rockland Bakery, Inc. to USDA (FoodData Central 2580446, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580446, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockland Bakery, Inc. submitted to USDA, for the declared 30.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734791258752
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 34% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.7 g | 34% |
| Sodium | 497 mg | 464 mg | 62% |
| Protein | 6.6 g | 8.9 g | 11% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,909 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rye Bread NOT A BRANDED ITEM | 397 mg | 222 |
| Sprouted Sourdough Bread WILD HARVEST | 397 mg | 235 |
| French Toast Bread SIGNATURE SELECT | 397 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SUGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL)
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL)". For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rockland Bakery, Inc. submitted to USDA (FoodData Central 2580446).
More Rockland Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Bread | 232 | 3.31 g | 596 mg |
| Enriched Hot Dog Rolls | 233 | 4.65 g | 395 mg |
| Enriched Hamburger Rolls | 235 | 1.96 g | 412 mg |
| Whole Grain Wheat Hot Dog Rolls | 216 | 1.96 g | 431 mg |
| Restaurant Style White Club Bread | 216 | 5.41 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockland Bakery Pullman White Bread?
70 per 1 piece (30.2g) serving, and 232 per 100 g.
How much sodium is in Rockland Bakery Pullman White Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockland Bakery, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov