Rockland Bakery · Breads and Buns
Whole Grain Wheat Hot Dog Rolls
One bun (51g) serving of Whole Grain Wheat Hot Dog Rolls by Rockland Bakery has 110 calories, less than 1g of sugars and 220mg of sodium, as submitted by Rockland Bakery, Inc. to USDA (FoodData Central 2580447, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580447, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockland Bakery, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734791281071
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 24% |
| Sodium | 431 mg | 464 mg | 36% |
| Protein | 7.8 g | 8.9 g | 30% |
| Calories | 216 | 267 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lobster Rolls MACRINA BAKERY | 344 mg | 271 |
| Brioche Milk Rolls CULINARY TOURS | 343 mg | 371 |
| Bakery, Sweet Aloha Rolls H-E-B | 343 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ETHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SOYBEAN OIL, WHEAT FLOUR (CALCIUM SULFATE, ENZYMES, SALT)
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour. Its own allergen line reads: "Contains WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SOYBEAN OIL, WHEAT FLOUR (CALCIUM SULFATE, ENZYMES, SALT)". For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rockland Bakery, Inc. submitted to USDA (FoodData Central 2580447).
More Rockland Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Restaurant Style White Club Bread | 216 | 5.41 g | 432 mg |
| Restaurant Style Wheat Club Bread | 216 | 5.41 g | 432 mg |
| Whole Wheat Bread | 232 | 3.31 g | 596 mg |
| Pullman White Bread | 232 | 3.31 g | 497 mg |
| Enriched Hot Dog Rolls | 233 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockland Bakery Whole Grain Wheat Hot Dog Rolls?
110 per 1 bun (51g) serving, and 216 per 100 g.
How much sodium is in Rockland Bakery Whole Grain Wheat Hot Dog Rolls?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockland Bakery, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov