The Bakery · Breads and Buns
Pumpernickel Bread
A 2 slices (64g) serving of Pumpernickel Bread by The Bakery has 150 calories, less than 1g of sugars and 410mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2100016, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2100016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742039886
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 17% |
| Sodium | 641 mg | 464 mg | 89% |
| Protein | 7.8 g | 8.9 g | 30% |
| Calories | 234 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Bread FRESH & EASY | 512 mg | 233 |
| Boghosian Lavash Whole Wheat Bread VALLEY BREAD | 512 mg | 256 |
| Sliced Sourdough Bread STONE HOUSE BREAD | 512 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE BASE (RYE FLOUR, SALT, WHEAT FLOUR, CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, DILL SEED, NATURAL FLAVOR), CARAWAY SEEDS, YEAST, RYE CHOPS, CARAMEL COLOR, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT), VEGETABLE SHORTENING (MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WHITE DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2100016).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Toasting Sandwich Bread | 219 | 3.12 g | 328 mg |
| Premium Split Top Hot Dog Rolls | 250 | 4.69 g | 453 mg |
| 100% Whole Wheat Premium Sandwich Bread | 250 | 3.57 g | 500 mg |
| Golden Finger Premium Rolls | 250 | 3.57 g | 446 mg |
| Country White Premium Sandwich Bread | 250 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Pumpernickel Bread?
150 per 2 slices (64g) serving, and 234 per 100 g.
How much sodium is in The Bakery Pumpernickel Bread?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov