The Bakery · Breads and Buns
100% Whole Wheat Premium Sandwich Bread
One slice (28g) serving of 100% Whole Wheat Premium Sandwich Bread by The Bakery has 70 calories, less than 1g of sugars and 140mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2295772, record updated Apr 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2295772, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841001318
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,910 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rye Bread NOT A BRANDED ITEM | 397 mg | 222 |
| Sprouted Sourdough Bread WILD HARVEST | 397 mg | 235 |
| French Toast Bread SIGNATURE SELECT | 397 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR WATER, HONEY, YEAST, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, CRACKED WHEAT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour Water, Honey, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2022), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2295772).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Split Top Hot Dog Rolls | 250 | 4.69 g | 453 mg |
| Golden Finger Premium Rolls | 250 | 3.57 g | 446 mg |
| Country White Premium Sandwich Bread | 250 | 3.57 g | 571 mg |
| White Mini Premium Sub Rolls | 250 | 5.26 g | 421 mg |
| The Bakery, Bagels, Plan, Plain | 253 | 2.02 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery 100% Whole Wheat Premium Sandwich Bread?
70 per 1 slice (28g) serving, and 250 per 100 g.
How much sodium is in The Bakery 100% Whole Wheat Premium Sandwich Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Apr 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov