The Bakery · Breads and Buns
White Mini Premium Sub Rolls
One roll (76g) serving of White Mini Premium Sub Rolls by The Bakery has 190 calories, 4g of sugars and 320mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2545496, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545496, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835841001325
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 54% |
| Sodium | 421 mg | 464 mg | 32% |
| Protein | 9.2 g | 8.9 g | 54% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 229 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" Bake Crafters | 333 mg | 228 |
| Brioche Rolls WEGMANS | 329 mg | 274 |
| Potato Rolls MARTIN'S | 329 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, VINEGAR, ASCORBIC ACID, ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2545496).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Split Top Hot Dog Rolls | 250 | 4.69 g | 453 mg |
| 100% Whole Wheat Premium Sandwich Bread | 250 | 3.57 g | 500 mg |
| Golden Finger Premium Rolls | 250 | 3.57 g | 446 mg |
| Country White Premium Sandwich Bread | 250 | 3.57 g | 571 mg |
| The Bakery, Bagels, Plan, Plain | 253 | 2.02 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery White Mini Premium Sub Rolls?
190 per 1 roll (76g) serving, and 250 per 100 g.
How much sodium is in The Bakery White Mini Premium Sub Rolls?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov