The Bakery · Breads and Buns
The Bakery, Bagels, Plan, Plain
One bagel (99g) serving of The Bakery, Bagels, Plan, Plain has 250 calories, 2g of sugars and 550mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1898091, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898091, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742052649
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 25% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 80% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 25% |
| Sodium | 556 mg | 464 mg | 79% |
| Protein | 8.1 g | 8.9 g | 35% |
| Calories | 253 | 267 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 671 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Centrella, Plain Bagels CENTRELLA | 444 mg | 284 |
| Hard Wheat Bagels Milk AMBERYE | 444 mg | 478 |
| Onion Bagel Shop Bagels LENDER'S | 444 mg | 272 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YELLOW CORNMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DOUGH CONDITIONERS (MONOGLYCERIDES OF FATTY ACIDS, ENZYMES, L-CYSTEINE), RYE FLOUR, GROUND CARAWAY SEEDS, FUMARIC ACID.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1898091).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Bagels | 253 | 4.04 g | 354 mg |
| Premium Split Top Hot Dog Rolls | 250 | 4.69 g | 453 mg |
| 100% Whole Wheat Premium Sandwich Bread | 250 | 3.57 g | 500 mg |
| Golden Finger Premium Rolls | 250 | 3.57 g | 446 mg |
| Country White Premium Sandwich Bread | 250 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery, Bagels, Plan, Plain?
250 per 1 bagel (99g) serving, and 253 per 100 g.
How much sodium is in The Bakery, Bagels, Plan, Plain?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov