South Bend Chocolate Company · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Crunch
A 1/2 cup (30g) serving of Pumpkin Crunch by South Bend Chocolate Company has 120 calories, 12g of sugars and 170mg of sodium, as submitted by The South Bend Chocolate Company to USDA (FoodData Central 2152959, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152959, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The South Bend Chocolate Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644823061864
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 567 mg | 250 mg | 81% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pumpkin in this aisle
525 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pumpkin. Per 100 g their median is 533 calories, 268 mg of sodium and 20 g of protein; 373 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Pumpkin Seeds with Sea Salt GO RAW | 450 mg | 533 |
| Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds PUMPKORN | 446 mg | 500 |
| Pumpkin Pie Popcorn 365 EVERYDAY VALUE | 446 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, CORN SYRUP, SUGAR, POPCORN, BUTTER, BAKING SODA, SALT, VEGETABLE AND/OR SOYBEAN OIL, SOY LECITHIN, PURE MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVOR)], ALMONDS, CINNAMON, VANILLA, WATER, ORANGE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK POWDER, YELLOW #6 LAKE, SOY LECITHIN (AN EMULSIFIER), YELLOW #5 LAKE, SALT, NATURAL FLAVOR, VANILLIN (AN ARTIFICIAL FLAVOR)], GUM ARABIC, AND A CONFECTIONARY GLAZE.
The statement lists 17 ingredients at the top level, beginning with Brown Sugar, Corn Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The South Bend Chocolate Company submitted to USDA (FoodData Central 2152959).
More South Bend Chocolate Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Cookie Crunch | 400 | 50 g | 383 mg |
| Margarita Crunch | 400 | 50 g | 417 mg |
| Cinnamon Almond Crunch | 433 | 40 g | 500 mg |
| Chocolate Cookie Crunch | 367 | 50 g | 400 mg |
| Milk Chocolate Raisins | 450 | 57.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Bend Chocolate Company Pumpkin Crunch?
120 per 1/2 cup (30g) serving, and 400 per 100 g.
How much sodium is in South Bend Chocolate Company Pumpkin Crunch?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The South Bend Chocolate Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov