South Bend Chocolate Company · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Cookie Crunch
A 1/2 cup (30g) serving of Pumpkin Cookie Crunch by South Bend Chocolate Company has 120 calories, 15g of sugars and 115mg of sodium, as submitted by The South Bend Chocolate Company to USDA (FoodData Central 2654882, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654882, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The South Bend Chocolate Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644823006414
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 67% carbohydrate, 30% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cookie in this aisle
85 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cookie. Per 100 g their median is 500 calories, 233 mg of sodium and 6.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n' Creme Popcorn HERSHEY'S | 304 mg | 500 |
| Christmas Cookie Butter Toffee Peanuts, Holiday Cookies, Red Confectionery Coated Pretzels, Green Shimmer White Chocolate Peanuts, Milk Chocolate Nonpareils, Milk Chocolate Peanut Butter Cups Holiday Trail Mix GREAT VALUE | 288 mg | 515 |
| Cookies & Cream Flavored Bites SUN-MAID | 286 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, CORN SYRUP, S SUGAR, POPCORN, BUTTER, BAKING SODA, SALT, VEGETABLE AND/OR SOYBEAN OIL, SOY LECITHIN, ORANGE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK POWDER, YELLOW #6 LAKE, SOY LECITHIN CAN EMULSIFIER), YELLOW #5 LAKE, SALT, AND NATURAL FLAVOR, CHOCOLATE WAFER [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALD, HIGH FRUCTOSE CORN SYRUP, COCONUT, CHOCOLATE, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR].
The statement lists 14 ingredients at the top level, beginning with Brown Sugar, Corn Syrup, S Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement The South Bend Chocolate Company submitted to USDA (FoodData Central 2654882).
More South Bend Chocolate Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Crunch | 400 | 40 g | 567 mg |
| Margarita Crunch | 400 | 50 g | 417 mg |
| Cinnamon Almond Crunch | 433 | 40 g | 500 mg |
| Chocolate Cookie Crunch | 367 | 50 g | 400 mg |
| Milk Chocolate Raisins | 450 | 57.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Bend Chocolate Company Pumpkin Cookie Crunch?
120 per 1/2 cup (30g) serving, and 400 per 100 g.
How much sodium is in South Bend Chocolate Company Pumpkin Cookie Crunch?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The South Bend Chocolate Company submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov