Whole Foods Market · Other Soups
Pumpkin Curry Soup
A 8 oz (227g) serving of Pumpkin Curry Soup by Whole Foods Market has 160 calories, 4g of sugars and 990mg of sodium, as submitted by Wells Select to USDA (FoodData Central 1979162, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1979162, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091476981
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 40% |
| Sodium | 436 mg | 339 mg | 60% |
| Protein | 0.9 g | 3.7 g | 12% |
| Calories | 70 | 99 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buckeye Beans & Herbs, Country Split Pea Soup BUCKEYE BEANS & HERBS | 348 mg | 304 |
| Chicken Tortilla Soup SIMPLE TRUTH | 347 mg | 53 |
| Lentil & Chickpea a Hearty Soup with Lentils, Chickpeas and Tomatoes Simmered in On Herbed Stock with Select Vegetables Organic Soup SIMPLY ROUNDY'S | 347 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, PUMPKIN PUREE, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), SWEET POTATO, ONION, APPLE, CARROT, CELERY, COCONUT OIL, SALT, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT AND NATURAL FLAVOR), CURRY POWDER.
The statement lists 12 ingredients at the top level, beginning with Water, Pumpkin Puree, Coconut Milk (coconut Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 1979162).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Blackeyed Pea and Collard Green Soup | 69 | 1.72 g | 259 mg |
| Whole Foods Market, Sweet Potato & Kale Chowder | 69 | 3.27 g | 39 mg |
| Corn & Poblano Chowder | 71 | 1.77 g | 208 mg |
| Vegetarian Split Pea Soup | 69 | 2.04 g | 143 mg |
| Vegetarian Creamy Tomato Basil Soup | 71 | 3.32 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Pumpkin Curry Soup?
160 per 8 oz (227g) serving, and 70 per 100 g.
How much sodium is in Whole Foods Market Pumpkin Curry Soup?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov