Whole Foods Market · Other Soups
Whole Foods Market, Sweet Potato & Kale Chowder
One cup (245g) serving of Whole Foods Market, Sweet Potato & Kale Chowder has 170 calories, 8g of sugars and 95mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2069479, record updated Dec 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069479, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036406301694
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 64% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.2 g | 64% |
| Sodium | 39 mg | 339 mg | 2% |
| Protein | 2 g | 3.7 g | 27% |
| Calories | 69 | 99 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, CORN, WATER, CARROTS, ONION, CELERY, KALE, BELL PEPPER, CASHEW NUTS, VEGETABLE STOCK (WATER, ONION, CARROT, CABBAGE, CELERY, LEEK, MUSHROOM, TURNIP, PARSLEY, THYME, PEPPER, BAY), WHITE WINE, SOY MILK (PURIFIED WATER, ORGANIC SOYBEANS, NATURALLY MALTED ORGANIC WHEAT AND BARLEY EXTRACT, CALCIUM CARBONATE, KOMBU SEAWOOD, SEA SALT, VITAMIN E, BETA CAROTENE, VITAMIN D2, VITAMIN B-12), PARSLEY, NUTRITIONAL YEAST, WHITE MISO PASTE (ORGANIC WHITE RICE, SOYBEAN, WATER, SEA SALT), THYME, DRIED TURMERIC, PEPPER, GARLIC, GROUND NUTMEG.
The statement lists 20 ingredients at the top level, beginning with Sweet Potato, Corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2069479).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Blackeyed Pea and Collard Green Soup | 69 | 1.72 g | 259 mg |
| Corn & Poblano Chowder | 69 | 2.04 g | 208 mg |
| Vegetarian Split Pea Soup | 69 | 2.04 g | 143 mg |
| Thai Carrot Soup | 69 | 3.67 g | 180 mg |
| Coconut Vegetable Soup | 69 | 2.45 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sweet Potato & Kale Chowder?
170 per 1 cup (245g) serving, and 69 per 100 g.
How much sodium is in Whole Foods Market, Sweet Potato & Kale Chowder?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Dec 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov