Whole Foods Market · Other Soups
Thai Carrot Soup
One cup (245g) serving of Thai Carrot Soup by Whole Foods Market has 170 calories, 9g of sugars and 440mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2286459, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2286459, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617008178
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 68% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 36% carbohydrate, 61% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.2 g | 68% |
| Sodium | 180 mg | 339 mg | 13% |
| Protein | 0.4 g | 3.7 g | 5% |
| Calories | 69 | 99 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Portobello Mushroom Slow Simmered Soup RAO'S | 143 mg | 40 |
| Italian Style Wedding with Chicken Meatballs Soup PANERA BREAD | 143 mg | 29 |
| Minestrone Soup with Ancient Grains & Garden Vegetables GOOD & GATHER | 143 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CARROT PUREE, CREAM, ONIONS, GRANULATED CANE JUICE (SUGAR CANE JUICE, MOLASSES), MODIFIED CORN STARCH, GINGER, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP CELLS, WHOLE GROUND ORANGES AMD ORANGE OIL), EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, MUSHROOM POWDER, SPICE), SEA SALT, CURRY SPICE BLEND (SPICES INCLUDING TURMERIC, MUSTARD, PAPRIKA), GREEN JALAPENO POWDER, GROUND CUMIN, BLACK PEPPER, GROUND CORIANDER, CARDAMOM, GROUND CINNAMON, CAYENNE RED PEPPER, GROUND CLOVES, GROUND NUTMEG.
The statement lists 21 ingredients at the top level, beginning with Water, Carrot Puree, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2286459).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Blackeyed Pea and Collard Green Soup | 69 | 1.72 g | 259 mg |
| Whole Foods Market, Sweet Potato & Kale Chowder | 69 | 3.27 g | 39 mg |
| Corn & Poblano Chowder | 69 | 2.04 g | 208 mg |
| Vegetarian Split Pea Soup | 69 | 2.04 g | 143 mg |
| Coconut Vegetable Soup | 69 | 2.45 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Thai Carrot Soup?
170 per 1 cup (245g) serving, and 69 per 100 g.
How much sodium is in Whole Foods Market Thai Carrot Soup?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov