Whole Foods Market · Other Soups
Corn & Poblano Chowder
One cup (245g) serving of Corn & Poblano Chowder by Whole Foods Market has 170 calories, 5g of sugars and 510mg of sodium, as submitted by Sourdough: A European Bakery to USDA (FoodData Central 2095935, record updated Dec 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095935, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sourdough: A European Bakery submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084617008239
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 208 mg | 339 mg | 19% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 69 | 99 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New England Clam Chowder Soup PANERA BREAD | 163 mg | 55 |
| Roasted Corn Chowder Soup O THAT'S GOOD! | 135 mg | 53 |
| Country Corn Chowder BOUNTIFUL PANTRY | 117 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN (CORN, WATER, SUGAR, SALT), CREAM, ONIONS, ROASTED POBLANO PEPPER, CARROTS, MASA HARINA (CORN, LIME WATER), MODIFIED CORN STARCH, ROASTED CORN, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, RED CHILI PEPPER, GROUND CUMIN, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), GROUND CORIANDER.
The statement lists 18 ingredients at the top level, beginning with Water, Corn (corn, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2017), not the label on the shelf today.
Source: the ingredient statement Sourdough: A European Bakery submitted to USDA (FoodData Central 2095935).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Blackeyed Pea and Collard Green Soup | 69 | 1.72 g | 259 mg |
| Whole Foods Market, Sweet Potato & Kale Chowder | 69 | 3.27 g | 39 mg |
| Vegetarian Split Pea Soup | 69 | 2.04 g | 143 mg |
| Thai Carrot Soup | 69 | 3.67 g | 180 mg |
| Coconut Vegetable Soup | 69 | 2.45 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Corn & Poblano Chowder?
170 per 1 cup (245g) serving, and 69 per 100 g.
How much sodium is in Whole Foods Market Corn & Poblano Chowder?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sourdough: A European Bakery submitted to USDA, last updated Dec 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov