H-e-b · Other Soups
Pumpkin Harvest Soup
One cup (245g) serving of Pumpkin Harvest Soup by H-e-b has 120 calories, 11g of sugars and 480mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632689, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632689, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220328918
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 74% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 2.2 g | 74% |
| Sodium | 196 mg | 339 mg | 15% |
| Protein | 0.4 g | 3.7 g | 5% |
| Calories | 49 | 99 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mighty Green Soup RUSTICO | 155 mg | 35 |
| Soup, Black-eyed Pea & Collard Greens RUSSELL ST. DELI | 155 mg | 36 |
| Butternut Squash Soup WHOLE FOODS MARKET | 155 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, PUMPKIN, BUTTERNUT SQUASH, CREAM, SUGAR, CORNSTARCH, SALT, VEGETABLE FLAVOR CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], COOKED VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL), SPICES.
The statement lists 9 ingredients at the top level, beginning with Filtered Water, Pumpkin, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632689).
More H-e-b other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Uncured Sausage Gumbo | 51 | 0.88 g | 302 mg |
| Lentil Medley Soup | 53 | 1.63 g | 265 mg |
| Chicken Noodle Soup | 45 | 0.82 g | 273 mg |
| Turkey Sausage & Kale Soup | 44 | 1.1 g | 359 mg |
| Green Pea & Mint Cold Soup | 56 | 1.61 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Pumpkin Harvest Soup?
120 per 1 cup (245g) serving, and 49 per 100 g.
How much sodium is in H-e-b Pumpkin Harvest Soup?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov