Ellenos · Yogurt
Pumpkin Pie Greek Yogurt
A 3/4 cup (170g) serving of Pumpkin Pie Greek Yogurt by Ellenos has 290 calories, 27g of sugars and 105mg of sodium, as submitted by Real Greek, LLC to USDA (FoodData Central 2377779, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377779, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Real Greek, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857290006539
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 95% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 49% carbohydrate, 33% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 9.3 g | 95% |
| Sodium | 62 mg | 47 mg | 84% |
| Protein | 7.7 g | 4.4 g | 69% |
| Calories | 171 | 82 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,755 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Valley Organics, Low Fat Yogurt, Vanilla Redwood Hill Farm & Creamery, LLC | 49 mg | 71 |
| Finest Yogurt Noosa Yoghurt, LLC | 49 mg | 133 |
| Pineapple Coconut Lowfat Yogurt ACTIVIA | 49 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY) PUMPKIN PIE FILLING (PUMPKIN PUREE, WATER, BROWN SUGAR [CANE], CREAM [MILK], EGGS, SPICES), PUMPKIN COOKIE CRUMBLE (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [MILK], ROLLED OATS, CANE SUGAR, BROWN SUGAR [CANE], SPICES, SALT), NATURAL FLAVOR.
The statement lists 3 ingredients at the top level, beginning with Yogurt (grade a Pasteurized Milk, Grade a Milk Protein Concentrate, Live Active Cultures [s. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement Real Greek, LLC submitted to USDA (FoodData Central 2377779).
More Ellenos yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muesli Greek Yogurt | 172 | 14.14 g | 63 mg |
| Cherry Pie Greek Yogurt | 167 | 16.16 g | 61 mg |
| Brownie Batter Greek Yogurt | 167 | 15.66 g | 63 mg |
| Apple Crisp Greek Yogurt | 162 | 15.66 g | 63 mg |
| Lemon Curd Greek Yogurt | 150 | 14.54 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ellenos Pumpkin Pie Greek Yogurt?
290 per 3/4 cup (170g) serving, and 171 per 100 g.
How much sodium is in Ellenos Pumpkin Pie Greek Yogurt?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Real Greek, LLC submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov