Spitz · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seeds, Cracked Pepper
A 1/4 cup hulled seeds or 1/3 cup seasoned seeds in shell (28g) serving of Pumpkin Seeds, Cracked Pepper by Spitz has 150 calories, 0g of sugars and 820mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1664763, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1664763, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400648288
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 13% carbohydrate, 68% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 2,929 mg | 250 mg | 100% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 720 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Castania, Small Seeds CASTANIA | 2,200 mg | 429 |
| Roasted & Salted Pumpkin Seeds GOOD SENSE | 2,167 mg | 433 |
| Roasted Pumpkin Seeds TALEEN | 2,160 mg | 580 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SEA SALT, SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, GUM ACACIA, SUNFLOWER OIL, AND NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Pumpkin Seeds, Sea Salt, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1664763).
More Spitz popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dill Pickle Pumpkin Seeds | 536 | 3.57 g | 3,143 mg |
| Flamin' Hot Limon Sunflower Seeds | 571 | 3.57 g | 2,679 mg |
| Cracked Pepper Sunflower Seeds | 594 | 3.12 g | 2,156 mg |
| Sunflower Seeds, Spicy Sweet Chili | 607 | 3.57 g | 1,643 mg |
| Salted Caramel Flavored Sunflower Seeds | 607 | 7.14 g | 3,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spitz Pumpkin Seeds, Cracked Pepper?
150 per 1/4 cup hulled seeds or 1/3 cup seasoned seeds in shell (28g) serving, and 536 per 100 g.
How much sodium is in Spitz Pumpkin Seeds, Cracked Pepper?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov