Cape Cod · Cookies and Biscuits
Pumpkin Spice Cookies
One each (60g) serving of Pumpkin Spice Cookies by Cape Cod has 290 calories, 22g of sugars and 260mg of sodium, as submitted by Cape Cod Cookies To Go to USDA (FoodData Central 2671419, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671419, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cape Cod Cookies To Go submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856202007084
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 67% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 32.1 g | 67% |
| Sodium | 433 mg | 300 mg | 82% |
| Protein | 5 g | 5 g | 48% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other spice in this aisle
121 of the 13,787 cookies and biscuits products are named spice. Per 100 g their median is 455 calories, 276 mg of sodium and 4.6 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spekulatius Spiced Cookies OLD GERMANY | 345 mg | 483 |
| Trader Joe's, Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies TRADER JOE'S | 344 mg | 469 |
| Pumpkin Spice MATT'S BAKERY | 339 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN FLOUR, VANILLA (WATER, CARAMEL COLOR, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, A PRESERVATIVE) WHITE SUGAR, BROWN SUGAR (SUGAR, MOLASSES), WHOLE EGGS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B2), (FOLIC ACID), BAKING SODA (SODIUM BICARBONATE), SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE), ALL VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND CONNTONSEED OILS, MONO AND DIGLYCERIDES).
The statement lists 5 ingredients at the top level, beginning with Pumpkin Flour, Vanilla (water, Caramel Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Cape Cod Cookies To Go submitted to USDA (FoodData Central 2671419).
More Cape Cod cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Cookies | 478 | 40 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cape Cod Pumpkin Spice Cookies?
290 per 1 each (60g) serving, and 480 per 100 g.
How much sodium is in Cape Cod Pumpkin Spice Cookies?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cape Cod Cookies To Go submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov