Sandra's · Frozen Dinners and Entrees
Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Quinoa, Spinach & Artichokes
One portion (170g) serving of Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Quinoa, Spinach & Artichokes by Sandra's has 230 calories, 1g of sugars and 540mg of sodium, as submitted by Maple Leaf Farms, Inc. to USDA (FoodData Central 1966373, record updated Jul 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 1966373, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Leaf Farms, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073981345675
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 24% carbohydrate, 31% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 318 mg | 296 mg | 57% |
| Protein | 15.3 g | 6.5 g | 97% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla PERFORMANCE KITCHEN | 253 mg | 188 |
| Homestyle Turkey & Rice Turkey Medallions, Vegetables, Brown Rice & Quinoa with Gravy Fit Menu GREAT VALUE | 250 mg | 91 |
| Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl FULL CIRCLE MARKET | 244 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, COOKED WHITE QUINOA (WATER, WHITE QUINOA), SPINACH, CONTAINS LESS THAN 2% OF ARTICHOKES, CORN FLOUR, EXPELLER PRESSED CANOLA OIL, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), GARLIC POWDER, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TURBINADO SUGAR, YEAST. PRE-BROWNED IN SOYBEAN OIL.
The statement lists 18 ingredients at the top level, beginning with Boneless Breast of Chicken with Rib Meat and Up To 14% Solution (water, Rice Starch, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2019), not the label on the shelf today.
Source: the ingredient statement Maple Leaf Farms, Inc. submitted to USDA (FoodData Central 1966373).
More Sandra's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sandra's Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Quinoa, Spinach & Artichokes?
230 per 1 portion (170g) serving, and 135 per 100 g.
How much sodium is in Sandra's Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Quinoa, Spinach & Artichokes?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Leaf Farms, Inc. submitted to USDA, last updated Jul 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov