Sandra's · Frozen Dinners and Entrees
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese
One portion (170g) serving of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese by Sandra's has 230 calories, 1g of sugars and 520mg of sodium, as submitted by Maple Leaf Farms, Inc. to USDA (FoodData Central 1966369, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1966369, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Leaf Farms, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073981345682
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 23% carbohydrate, 32% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 306 mg | 296 mg | 53% |
| Protein | 15.3 g | 6.5 g | 97% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other kale in this aisle
74 of the 4,995 frozen dinners and entrees products are named kale. Per 100 g their median is 114 calories, 221 mg of sodium and 5.1 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato & Kale Mediterranean Falafel Bowl AFIA | 244 mg | 163 |
| Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style Chicken SMARTMADE | 243 mg | 98 |
| Organic Plant Based Three Bean Chili & Kale Bowl O ORGANICS | 236 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, KALE, CORN, CONTAINS LESS THAN 2% OF CORN FLOUR, DRIED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, PRE-BROWNED IN SOYBEAN OIL.
The statement lists 17 ingredients at the top level, beginning with Boneless Breast of Chicken with Rib Meat and Up To 14% Solution (water, Rice Starch, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Maple Leaf Farms, Inc. submitted to USDA (FoodData Central 1966369).
More Sandra's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sandra's Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese?
230 per 1 portion (170g) serving, and 135 per 100 g.
How much sodium is in Sandra's Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Leaf Farms, Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov