7 Select · Croissants, Sweet Rolls, Muffins and Other Pastries
Raspberry Jelly Swirl Honey Bun
A 2.0 oz (57g) serving of Raspberry Jelly Swirl Honey Bun by 7 Select has 230 calories, 17g of sugars and 150mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1949127, record updated Sep 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1949127, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548618643
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 65% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 26.7 g | 65% |
| Sodium | 263 mg | 314 mg | 30% |
| Protein | 3.5 g | 4.7 g | 11% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other honey in this aisle
85 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named honey. Per 100 g their median is 407 calories, 274 mg of sodium and 5.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Buns KRISPY KREME | 205 mg | 385 |
| Premium Baklawa with Honey Mediterranean Sweets BAKLAWA MADE BETTER SUGAR CANDIES MANUFACTURING LLC | 121 mg | 424 |
| Honey Buns Ice Cream LITTLE DEBBIE | 98 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, SODIUM ALGINATE, SOY LECITHIN, ADIPIC ACID, AGAR, TITANIUM DIOXIDE (COLOR), BLEACHED WHEAT FLOUR, GUAR GUM, DATEM, CITRIC ACID, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, ENZYMES, MONOGLYCERIDES, ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, CALCIUM SULFATE, CELLULOSE GUM, CALCIUM CITRATE, ASCORBIC ACID, WHEAT STARCH, LOCUST BEAN GUM, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE.
The statement lists 42 ingredients at the top level, beginning with Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1949127).
More 7 Select croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Honey Bun | 408 | 19.72 g | 275 mg |
| Iced Honey Bun with Sweet Icing | 408 | 20.42 g | 275 mg |
| Soft Pastry with Honey Swirls and Sweet Icing, Iced Honey Bun | 394 | 29.41 g | 265 mg |
| Glazed Honey Bun | 394 | 26.06 g | 254 mg |
| Glazed Honey Bun with Honey Swirls and Sweet Icing | 394 | 25.35 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Raspberry Jelly Swirl Honey Bun?
230 per 2.0 oz (57g) serving, and 404 per 100 g.
How much sodium is in 7 Select Raspberry Jelly Swirl Honey Bun?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Sep 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov