7 Select · Croissants, Sweet Rolls, Muffins and Other Pastries
Iced Honey Bun with Sweet Icing
A 142g serving of Iced Honey Bun with Sweet Icing by 7 Select has 580 calories, 29g of sugars and 390mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1957567, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957567, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548500542
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 23% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 26.7 g | 23% |
| Sodium | 275 mg | 314 mg | 34% |
| Protein | 4.9 g | 4.7 g | 56% |
| Calories | 408 | 384 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORN STARCH, DEFATTED SOY FLOUR, TITANIUM DIOXIDE (COLOR), SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLK, WHEY, POLYSORBATE 60, CORN FLOUR, BAKING SODA, ENZYMES, DATEM, XANTHAN GUM, ANNATTO AND TURMERIC (COLOR), ASCORBIC ACID, AGAR, SOY LECITHIN, CALCIUM SULFATE, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), FUMARIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.
The statement lists 38 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate or Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1957567).
More 7 Select croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Honey Bun | 408 | 19.72 g | 275 mg |
| Raspberry Jelly Swirl Honey Bun | 404 | 29.82 g | 263 mg |
| Raspberry Honey Bun | 415 | 19.72 g | 275 mg |
| Soft Pastry with Honey Swirls and Sweet Icing, Iced Honey Bun | 394 | 29.41 g | 265 mg |
| Glazed Honey Bun | 394 | 26.06 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Iced Honey Bun with Sweet Icing?
580 per 142g serving, and 408 per 100 g.
How much sodium is in 7 Select Iced Honey Bun with Sweet Icing?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov