7 Select · Croissants, Sweet Rolls, Muffins and Other Pastries
Raspberry Honey Bun
One bun (142g) serving of Raspberry Honey Bun by 7 Select has 590 calories, 28g of sugars and 390mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2146847, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2146847, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548685003
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 21% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 26.7 g | 21% |
| Sodium | 275 mg | 314 mg | 34% |
| Protein | 4.9 g | 4.7 g | 56% |
| Calories | 415 | 384 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other honey in this aisle
85 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named honey. Per 100 g their median is 407 calories, 274 mg of sodium and 5.1 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Buns KRISPY KREME | 205 mg | 385 |
| Premium Baklawa with Honey Mediterranean Sweets BAKLAWA MADE BETTER SUGAR CANDIES MANUFACTURING LLC | 121 mg | 424 |
| Honey Buns Ice Cream LITTLE DEBBIE | 98 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, SUGAR, CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORNSTARCH, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, EGG YOLK, WHEY, ENZYMES, DATEM, XANTHAN GUM, POLYSORBATE 60, BAKING SODA, CORN FLOUR, AGAR, SOY LECITHIN, CALCIUM SULFATE, COLOR (ANNATTO AND TURMERIC, RED 40 LAKE), ASCORBIC ACID, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.
The statement lists 36 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2146847).
More 7 Select croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glazed Honey Bun | 408 | 19.72 g | 275 mg |
| Iced Honey Bun with Sweet Icing | 408 | 20.42 g | 275 mg |
| Raspberry Jelly Swirl Honey Bun | 404 | 29.82 g | 263 mg |
| Soft Pastry with Honey Swirls and Sweet Icing, Iced Honey Bun | 394 | 29.41 g | 265 mg |
| Glazed Honey Bun | 394 | 26.06 g | 254 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Raspberry Honey Bun?
590 per 1 bun (142g) serving, and 415 per 100 g.
How much sodium is in 7 Select Raspberry Honey Bun?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov