Real Foods · Dips and Salsa
Real Foods, Spinach Dip
A 28g serving of Real Foods, Spinach Dip has 80 calories, less than 1g of sugars and 180mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2054681, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223009504
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 15% carbohydrate, 80% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 643 mg | 474 mg | 76% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sager Creek Vegetable Company, Hummus, Spinach SAGER CREEK VEGETABLE COMPANY | 500 mg | 250 |
| Spinach Dip SIMPLE EARTH | 500 mg | 214 |
| Whole Foods Market, Creamy Spinach Artichoke Dip WHOLE FOODS MARKET | 500 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): DIP BASE (SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME], MAYONNAISE [CANOLA OIL, LIQUID EGGS (WHOLE EGGS), WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), LEMON JUICE CONCENTRATE, CULTURED GRADE A NON-FAT DRY MILK POWDER, GRADE A NON-FAT DRY MILK POWDER, MALTODEXTRIN, GUAR GUM, XANTHAN GUM), WATER CHESTNUTS, SPINACH, VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES (ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES], SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, CORN STARCH, PALM OIL, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC [COLOR] SPICE), SALT ONION POWDER, SUGAR, DEHYDRATED GARLIC
The statement lists 7 ingredients at the top level, beginning with Dip Base (sour Cream [cultured Pasteurized Grade a Cream, Nonfat Milk, And Enzyme]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2054681).
More Real Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Foods, Dip, Artichoke & Jalapeno | 281 | 3.12 g | 469 mg |
| Real Foods, Artichoke Jalapeno Dip | 429 | 0 g | 1,536 mg |
| Real Foods, Bean Dip Bowl | 140 | 1.75 g | 298 mg |
| Tzatziki Sauce | 133 | 3.33 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods, Spinach Dip?
80 per 28g serving, and 286 per 100 g.
How much sodium is in Real Foods, Spinach Dip?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov