Real Foods · Dips and Salsa
Tzatziki Sauce
A 2 Tbsp (30g) serving of Tzatziki Sauce by Real Foods has 40 calories, less than 1g of sugars and 25mg of sodium, as submitted by Norstar Specialty Foods Inc. to USDA (FoodData Central 2007990, record updated Apr 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2007990, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norstar Specialty Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630271829699
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 83 mg | 474 mg | 2% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 133 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other sauce in this aisle
330 of the 6,489 dips and salsa products are named sauce. Per 100 g their median is 109 calories, 788 mg of sodium and 1.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Sweet Sauce N/A | 54 mg | 393 |
| Chocolat Sauce 1883 | 53 mg | 353 |
| Browned Butter Caramel Dessert Sauce PARADIGM | 43 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (GRADE A CULTURED CREAM, ENZYME), LOW-FAT PLAIN YOGURT (GRADE A PASTEURIZED CULTURED LOW-FAT MILK, NON-FAT DRY MILK, AND GELATIN), FRESH CUCUMBERS, FRESH GARLIC, LEMON JUICE, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), WHITE WINE VINEGAR (CONTAINS SULFITES), CULTURED MILK (SKIM MILK, CULTURED SKIM MILK), SPICES, GUAR GUM, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Sour Cream (grade a Cultured Cream, Enzyme), Low-fat Plain Yogurt (grade a Pasteurized Cultured Low-fat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2018), not the label on the shelf today.
Source: the ingredient statement Norstar Specialty Foods Inc. submitted to USDA (FoodData Central 2007990).
More Real Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Foods, Bean Dip Bowl | 140 | 1.75 g | 298 mg |
| Real Foods, Dip, Artichoke & Jalapeno | 281 | 3.12 g | 469 mg |
| Real Foods, Spinach Dip | 286 | 3.57 g | 643 mg |
| Real Foods, Artichoke Jalapeno Dip | 429 | 0 g | 1,536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Tzatziki Sauce?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Real Foods Tzatziki Sauce?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norstar Specialty Foods Inc. submitted to USDA, last updated Apr 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov