Dole · Popcorn, Peanuts, Seeds and Related Snacks
Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks
One pack (21g) serving of Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks by Dole has 90 calories, 13g of sugars and 35mg of sodium, as submitted by Dole Dried Fruit and Nut Co. to USDA (FoodData Central 2012417, record updated Feb 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2012417, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Dried Fruit and Nut Co. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075700050501
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 98% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 75% carbohydrate, 19% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 61.9 g | 7.1 g | 98% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 4.8 g | 13.3 g | 11% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other apple in this aisle
240 of the 19,429 popcorn, peanuts, seeds and related snacks products are named apple. Per 100 g their median is 467 calories, 167 mg of sodium and 7.1 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts BIG Y | 133 mg | 467 |
| Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix SHOPRITE | 133 mg | 467 |
| Cran-slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran-slam SIGNATURE FARMS | 130 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): DRIED APPLE (APPLE, SUGAR, CITRIC ACID, ASCORBIC ACID {TO PROMOTE COLOR RETENTION}, SULFUR DIOXIDE [ PRESERVATIVE] NATURAL FLAVORS), YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, VANILLA EXTRACT), AND TOASTED OATS.
The statement lists 3 ingredients at the top level, beginning with Dried Apple (apple, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2018), not the label on the shelf today.
Source: the ingredient statement Dole Dried Fruit and Nut Co. submitted to USDA (FoodData Central 2012417).
More Dole popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry, Chia & Fruit Clusters | 400 | 26.67 g | 283 mg |
| Mango Strawberry Almond Rice Sticks Snack Bites | 462 | 19.23 g | 308 mg |
| Almond Rice Sticks with Seaweed Snack Bites | 500 | 23.08 g | 308 mg |
| Cashew Banana Nut Clusters Snack Bites | 526 | 22.81 g | 96 mg |
| Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters | 526 | 21.05 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks?
90 per 1 pack (21g) serving, and 429 per 100 g.
How much sodium is in Dole Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Dried Fruit and Nut Co. submitted to USDA, last updated Feb 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov