Dole · Popcorn, Peanuts, Seeds and Related Snacks
Mixed Berry, Chia & Fruit Clusters
A 12 clusters (30g) serving of Mixed Berry, Chia & Fruit Clusters by Dole has 120 calories, 8g of sugars and 85mg of sodium, as submitted by Dole Dried Fruit and Nut Co. to USDA (FoodData Central 2038830, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 2038830, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Dried Fruit and Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075700051102
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 7.1 g | 64% |
| Sodium | 283 mg | 250 mg | 52% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other berry in this aisle
691 of the 19,429 popcorn, peanuts, seeds and related snacks products are named berry. Per 100 g their median is 469 calories, 133 mg of sodium and 10 g of protein; 537 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Orchard, Cranberry Yogurt Blend, a Blend of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops and Almonds PREMIUM ORCHARD | 226 mg | 452 |
| Publix, Trail Mix, Dark Chocolate, Cranberry PUBLIX | 225 mg | 525 |
| Sunny Cranberry with Dried Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels and Pepitas Trail Mix STATER BROS. MARKETS | 221 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, DRIED FRUIT (CRANBERRIES {CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, SAFFLOWER OIL, NATURAL FLAVOR), CRISP BROWN RICE, DRIED CANE SYRUP, MILLED CHIA SEEDS, BROWN RICE, BROWN RICE SYRUP, OAT FIBER, MALTODEXTRIN (FROM CORN) HONEY, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), VITAMIN C (TO MAINTAIN FRESHNESS), AND VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 2 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dried Fruit (cranberries {cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement Dole Dried Fruit and Nut Co. submitted to USDA (FoodData Central 2038830).
More Dole popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Fruit Bites with Yogurt and Whole Grain Oats Apple Chunks | 429 | 61.9 g | 167 mg |
| Mango Strawberry Almond Rice Sticks Snack Bites | 462 | 19.23 g | 308 mg |
| Almond Rice Sticks with Seaweed Snack Bites | 500 | 23.08 g | 308 mg |
| Cashew Banana Nut Clusters Snack Bites | 526 | 22.81 g | 96 mg |
| Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters | 526 | 21.05 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Mixed Berry, Chia & Fruit Clusters?
120 per 12 clusters (30g) serving, and 400 per 100 g.
How much sodium is in Dole Mixed Berry, Chia & Fruit Clusters?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Dried Fruit and Nut Co. submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov