Branded Food · BACKPACKER'S PANTRY

Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat…

According to USDA FoodData Central (FDC ID 2181485, data refreshed July 2026), nutrition facts per 82g serving, sourced verbatim.

300
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
50.0g
Carbsgood source · 18% DV
3.0g
Fatlow · 4% DV
300 calories per 82g serving

Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken contains 300 calories per 82g serving according to USDA FoodData Central. It has 19.0g of protein, 3.0g of fat, and 50.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 81% of USDA whole foods

The verdict

Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken is a protein standout, richer in protein than 81% of USDA whole foods.

23.2g
protein per 100g
Top 19%
protein vs USDA whole foods
366
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken by BACKPACKER'S PANTRY contains 300 calories per 82g serving (366 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 3.0g of fat, and 50.0g of carbohydrates per 82g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken is catalogued there as FDC ID 2181485, a branded food entry from BACKPACKER'S PANTRY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1220mg per 82g serving (53% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 82g Amount per serving Calories 300 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 25mg 8% Sodium 1220mg 53% Total Carbohydrate 50g 18% Dietary Fiber 2g 7% Total Sugars 4g Includes 1g Added Sugars 2% Protein 19g Vitamin D 0mcg 0% Calcium 162mg 12% Iron 1mg 6% Potassium 291mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 82g serving · 366 kcal per 100g basis

Macro Breakdown

300
Calories per 82g serving
366 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 19.0gF: 3.0gC: 50.0g
19.0g
Protein
38% DV
3.0g
Total Fat
4% DV
50.0g
Carbs
18% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
1220mg
Sodium
53% DV

Values shown per 82g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken ranks on protein

Its 23.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 19% higher than 81% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.0 G
22%
Energy 366 KCAL
Fiber, total dietary 2.4 G
9%
Protein 23.2 G
46%
Total Sugars 4.9 G
Total lipid (fat) 3.7 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 198 MG
15%
Iron, Fe 1 MG
7%
Potassium, K 355 MG
8%
Sodium, Na 1488 MG
65%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken delivers 19.0g of protein per 100g, more than 81% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken contains 300 calories per 82g serving (366 cal per 100g basis, USDA storage). It has 19.0g of protein, 3.0g of fat, and 50.0g of carbohydrates.
What are the macros in Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken? ▼
Per 82g serving, Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken has 19.0g protein (25% of calories), 3.0g fat, and 50.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken contains 1220mg of sodium per 82g serving, which is 53% of the recommended daily limit (2,300mg).
Is Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken high in fiber? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken contains 2.0g of dietary fiber per 82g serving, which is 7% of the daily recommended value (28g).
Is Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken keto-friendly? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken has 50.0g of carbs per 82g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken good for a diet? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken has 300 calories per 82g serving. With 19.0g of protein, it can help with satiety. Fat content: 3.0g.
How does Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken compare to other foods? ▼
Backpacker's Pantry Risotto with Chicken an Italian Style Combination of Rice Parmesan Cheese, White Meat Chicken Onion Broccoli, Sweet Corn, Bell, Pepper. and Tomato Delizioso, Abbondanza, Risotto with Chicken provides 300 calories and 19.0g protein per 82g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2181485) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 82g serving for this product, the headline values (calories, macros) are multiplied by 82/100 = 0.820 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.