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Blue Mountain Country · Pizza Mixes and Other Dry Dinners

Freeze Dried Macaroni & Cheese

One 1/4 cup (64g) serving of Freeze Dried Macaroni & Cheese by Blue Mountain Country has 320 calories, 5g of sugars and 680mg of sodium, as submitted by Oregon Freeze Dry Foods Inc. to USDA (FoodData Central 1965344, record updated Mar 12, 2021).

Nutrition Facts

Serving size1 1/4 cup (64g)
Amount per serving
Calories320
% Daily Value*
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 680mg30%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 5g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D not declared
Calcium 300mg23%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Oregon Freeze Dry Foods Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041133531580
UPC
041133531580
Category
Pizza Mixes and Other Dry Dinners
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other pizza mixes and other dry dinners

Per 100 g, it has more sugar than 86% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 82% of them.

Where the calories come from: 40% carbohydrate, 43% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pizza mixes and other dry dinners: sugar per 100 g

Sugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 gSugar per 100 g across 537 pizza mixes and other dry dinners products0 g17 gmedian 3 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Freeze Dried Macaroni & Cheese against the 537 pizza mixes and other dry dinners products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.8 g2.8 g86%
Sodium1,062 mg467 mg82%
Protein20.3 g7.7 g94%
Calories50021299%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.

Other cheese in this aisle

41 of the 537 pizza mixes and other dry dinners products are named cheese. Per 100 g their median is 280 calories, 643 mg of sodium and 9.6 g of protein; 30 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Three Cheese Mushroom Risotto KNORR836 mg384
Mixed Vegetable Curry with Cottage Cheese KITCHENS OF INDIA680 mg104
Cauliflower Twist Rice & Cheese Real Veggies in Our Cheese Sauce SIMPLE EATS672 mg362

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED MACARONI (DURUM [WHEAT] SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), NONFAT DRY MILK, MODIFIED CORN STARCH, DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), CORN OIL WITH SPICE EXTRACT, SEA SALT, SPICE

The statement lists 9 ingredients at the top level, beginning with Enriched Macaroni (durum [wheat] Semolina, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.

Source: the ingredient statement Oregon Freeze Dry Foods Inc. submitted to USDA (FoodData Central 1965344).

More Blue Mountain Country pizza mixes and other dry dinners

Questions about this product

How many calories are in Blue Mountain Country Freeze Dried Macaroni & Cheese?

320 per 1 1/4 cup (64g) serving, and 500 per 100 g.

How much sodium is in Blue Mountain Country Freeze Dried Macaroni & Cheese?

680mg per serving (30% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Oregon Freeze Dry Foods Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov