Whole Foods Market · Other Deli
Roasted Butternut Squash with Cranberries
A 1/2 cup (113g) serving of Roasted Butternut Squash with Cranberries by Whole Foods Market has 80 calories, 9g of sugars and 130mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2093339, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093339, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406367317
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 93% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 2.1 g | 93% |
| Sodium | 115 mg | 353 mg | 7% |
| Protein | 0.9 g | 7.9 g | 1% |
| Calories | 71 | 159 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BUTTERNUT SQUASH, ONION, DRIED SWEETENED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), SEA SALT, CANOLA OIL, NUTMEG, BLACK PEPPER, SAGE.
The statement lists 8 ingredients at the top level, beginning with Butternut Squash, Onion, Dried Sweetened Cranberry (cranberry. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2093339).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brussels Sprouts with Maple Butter & Cayenne | 82 | 2.35 g | 47 mg |
| Brussels Sprouts with Roasted Garlic Herb Butter | 82 | 2.35 g | 159 mg |
| Jerk Chicken Soup | 82 | 2.86 g | 290 mg |
| Creamed Organic Spinach & Kale | 88 | 2.65 g | 336 mg |
| Vietnamese Noodles | 97 | 2.65 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Roasted Butternut Squash with Cranberries?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Whole Foods Market Roasted Butternut Squash with Cranberries?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov