Flav-r-pac · Frozen vegetables
Roasted Red Potato & Vegetable Blend
One cup (95g) serving of Roasted Red Potato & Vegetable Blend by Flav-r-pac has 70 calories, 2g of sugars and 150mg of sodium, as submitted by Norpac Foods, Inc. to USDA (FoodData Central 2434922, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2434922, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norpac Foods, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048800080105
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 69% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 29% |
| Sodium | 158 mg | 24 mg | 88% |
| Protein | 2.1 g | 2.4 g | 35% |
| Calories | 74 | 43 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 489 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa Fe Blend Black Beans with Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables with Smoky Tomato & Paprika Glaze LIBBY'S | 122 mg | 122 |
| Rosemary Garlic Potato & Vegetable Blend LIDL | 118 mg | 59 |
| Baby Leaf Spinach, Farm Favorites Frozen Vegetables PICTSWEET FARMS | 117 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): RED POTATOES, BROCCOLI, RED PEPPERS, ONIONS, SEASONING (WHEY, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, DEHYDRATED ONION AND GARLIC, CITRIC ACID), CANOLA OIL.
The statement lists 6 ingredients at the top level, beginning with Red Potatoes, Broccoli, Red Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Norpac Foods, Inc. submitted to USDA (FoodData Central 2434922).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Soup Mix | 71 | 2.35 g | 53 mg |
| Rice Stir Fry | 70 | 1.74 g | 17 mg |
| Classic Mixed Vegetables | 69 | 4.6 g | 92 mg |
| Classic Vegetables Sweet Green Peas | 79 | 4.49 g | 225 mg |
| Lo Mein Stir Fry | 69 | 1.15 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Roasted Red Potato & Vegetable Blend?
70 per 1 cup (95g) serving, and 74 per 100 g.
How much sodium is in Flav-r-pac Roasted Red Potato & Vegetable Blend?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norpac Foods, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov