Good & Smart · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Cashews & Almonds
One oz (28g) serving of Roasted & Salted Cashews & Almonds by Good & Smart has 170 calories, less than 1g of sugars and 90mg of sodium, as submitted by Star Snacks Co., Inc. to USDA (FoodData Central 2382022, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382022, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Snacks Co., Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753519473710
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 16% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 321 mg | 250 mg | 58% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,632 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Flavor Protein Almonds OPTIMUM NUTRITION | 256 mg | 535 |
| Cocoa Dusted Almonds NUT HARVEST | 250 mg | 607 |
| Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix AMERICAN IMPORTING CO., INC. | 250 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS AND ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED SUNFLOWER SEED, AND/OR CANOLA], SALT.
The statement lists 2 ingredients at the top level, beginning with Cashews and Almonds Roasted in Vegetable Oil [peanut, Cottonseed Sunflower Seed, And/or Canola]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Star Snacks Co., Inc. submitted to USDA (FoodData Central 2382022).
More Good & Smart popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Almonds | 607 | 3.57 g | 500 mg |
| Salt & Pepper Whole Cashews | 579 | 5.26 g | 947 mg |
| Roasted & Salted Cashew Halves & Pieces | 577 | 3.85 g | 308 mg |
| Energy Blend Trail Mix | 571 | 21.43 g | 607 mg |
| Salt & Pepper Whole Cashews | 571 | 7.14 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Roasted & Salted Cashews & Almonds?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Good & Smart Roasted & Salted Cashews & Almonds?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Snacks Co., Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov