Ava's · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Edamame
A 50g serving of Roasted & Salted Edamame by Ava's has 210 calories, 2g of sugars and 380mg of sodium, as submitted by Ava's Snacks, LLC to USDA (FoodData Central 2076686, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076686, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ava's Snacks, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810111011297
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 29% carbohydrate, 29% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 7.1 g | 12% |
| Sodium | 766 mg | 250 mg | 91% |
| Protein | 43 g | 13.3 g | 100% |
| Calories | 412 | 536 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other edamame in this aisle
51 of the 19,429 popcorn, peanuts, seeds and related snacks products are named edamame. Per 100 g their median is 441 calories, 300 mg of sodium and 26.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dry Roasted Lightly Dusted with Sea Salt Edamame GREEN ACRES | 600 mg | 467 |
| Edamame Beans; Spicy Chickpeas & Black Pepper Cashews GRAZE | 500 mg | 472 |
| Honey Mustard Glazed Almonds, Cashews, and Pecan Pieces, Pepitas, Peanuts, Dried Edamame Protein SECOND NATURE | 500 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): SOYBEANS, SALT.
The statement lists 2 ingredients at the top level, beginning with Soybeans, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ava's Snacks, LLC submitted to USDA (FoodData Central 2076686).
More Ava's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Omega 3 Mix | 467 | 36.67 g | 0 mg |
| Natural Corn Nuts | 467 | 0 g | 767 mg |
| Yogurt Pretzels Snacks | 467 | 46.67 g | 667 mg |
| Dark Chocolate Almonds Snacks | 533 | 36.67 g | 0 mg |
| Honey Roasted Cashews Snacks | 533 | 23.33 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ava's Roasted & Salted Edamame?
210 per 50g serving, and 412 per 100 g.
How much sodium is in Ava's Roasted & Salted Edamame?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ava's Snacks, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov