Ava's · Popcorn, Peanuts, Seeds and Related Snacks
Natural Corn Nuts
A 1/4 cup (30g) serving of Natural Corn Nuts by Ava's has 140 calories, 0g of sugars and 230mg of sodium, as submitted by Ava's Snacks, LLC to USDA (FoodData Central 2624221, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624221, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ava's Snacks, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810111011150
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 4,449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat Peanuts PLANTERS | 612 mg | 592 |
| Peanuts, Milk Chocolate Sea Salt GOLD EMBLEM | 610 mg | 512 |
| Little Temptations, Milk Chocolate Peanuts LITTLE TEMPTATIONS | 610 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): CORN, HIGH OLEIC OIL (CONTAINS: ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SEA SALT
The statement lists 3 ingredients at the top level, beginning with Corn, High Oleic Oil (contains: One or More of the Following: Canola And/or Safflower Oil), Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Ava's Snacks, LLC submitted to USDA (FoodData Central 2624221).
More Ava's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Omega 3 Mix | 467 | 36.67 g | 0 mg |
| Yogurt Pretzels Snacks | 467 | 46.67 g | 667 mg |
| Roasted & Salted Edamame | 412 | 3 g | 766 mg |
| Dark Chocolate Almonds Snacks | 533 | 36.67 g | 0 mg |
| Honey Roasted Cashews Snacks | 533 | 23.33 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ava's Natural Corn Nuts?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Ava's Natural Corn Nuts?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ava's Snacks, LLC submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov