Raley's · Popcorn, Peanuts, Seeds and Related Snacks
Roasted & Salted Pepitas For Snacking
A 1/4 cup (30g) serving of Roasted & Salted Pepitas For Snacking by Raley's has 170 calories, 0g of sugars and 75mg of sodium, as submitted by Raley's to USDA (FoodData Central 2383111, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383111, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567719603
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 10% carbohydrate, 71% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other snacking in this aisle
25 of the 19,429 popcorn, peanuts, seeds and related snacks products are named snacking. Per 100 g their median is 558 calories, 161 mg of sodium and 9.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Antioxidant-rich Healthy Snacking Pecans PECAN NATION | 161 mg | 607 |
| Barkthins, Snacking Dark Chocolate Pumpkin Seed BARKTHINS | 125 mg | 575 |
| Sun-dried Fig & Walnut Snacking Fruit & Nut Bites FIT FIT | 112 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "snacking", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, SAFFLOWER OIL, NON-GMO CANOLA OIL), SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Seed Kernels, Vegetable Oil (contains One or More of the Following: Sunflower Oil, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2383111).
More Raley's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raley's, Almonds, Whole Dry Roasted, Unsalted | 567 | 3.33 g | 0 mg |
| Mixed Nuts with Peanuts | 567 | 3.33 g | 383 mg |
| Raley's, Organic Whole Cashews | 567 | 6.67 g | 0 mg |
| Roasted Party Peanuts | 567 | 3.33 g | 400 mg |
| Whole Lightly Salted Cashews | 567 | 6.67 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Roasted & Salted Pepitas For Snacking?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Raley's Roasted & Salted Pepitas For Snacking?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov