Smart Ones · Frozen Dinners and Entrees
Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl
One container (256g) serving of Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl by Smart Ones has 200 calories, 11g of sugars and 630mg of sodium, as submitted by H.J. Heinz Company to USDA (FoodData Central 1691006, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1691006, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H.J. Heinz Company submitted to USDA, for the declared 256g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800000883
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 59% carbohydrate, 16% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 1.9 g | 86% |
| Sodium | 246 mg | 296 mg | 30% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 78 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Vegetable Tortilla Bake with Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls SAFFRON ROAD | 196 mg | 125 |
| Baked Bean & Red Lentil Bowl STRONG ROOTS | 196 mg | 132 |
| Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Cajun-style Red Pepper Sauce Power Bowls, Cajun-style Chicken & Sausage HEALTHY CHOICE | 195 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (WATER, RICE), SAUCE (WATER, ORANGE JUICE CONCENTRATE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOMATO PASTE, BROWN SUGAR, WHITE DISTILLED VINEGAR, GARLIC, MODIFIED FOOD STARCH, SESAME SEED OIL, GINGER PUREE, SESAME SEEDS, MODIFIED TAPIOCA STARCH, GROUND RED PEPPER, EXTRACTIVES OF ORANGE), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, RED BELL PEPPERS, CARROTS.
The statement lists 6 ingredients at the top level, beginning with Cooked Brown Rice (water, Rice), Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement H.J. Heinz Company submitted to USDA (FoodData Central 1691006).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce | 78 | 0.78 g | 271 mg |
| Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes | 78 | 1.18 g | 227 mg |
| Angel Hair Pasta Marinara with Spinach & Zucchini Frozen Meal | 78 | 2.35 g | 227 mg |
| White Wine Chicken & Couscous | 75 | 1.96 g | 196 mg |
| Asian-style Beef and Broccoli | 75 | 3.1 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl?
200 per 1 container (256g) serving, and 78 per 100 g.
How much sodium is in Smart Ones Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H.J. Heinz Company submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov