Smart Ones · Frozen Dinners and Entrees
Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes
One package (255g) serving of Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes by Smart Ones has 200 calories, 3g of sugars and 580mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2210868, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2210868, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800023974
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 33% carbohydrate, 30% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 227 mg | 296 mg | 23% |
| Protein | 7.5 g | 6.5 g | 66% |
| Calories | 78 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beef in this aisle
530 of the 4,995 frozen dinners and entrees products are named beef. Per 100 g their median is 134 calories, 327 mg of sodium and 7.1 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai-style Beef with Lemongrass Seasoned Beef, Red Peppers, Onions & Scallions with Jasmine Rice in a Lemongrass Sauce, Thai-style Beef with Lemongrass SIGNATURE SELECT | 180 mg | 121 |
| Cuban-style Braised Beef SAM'S CHOICE | 179 mg | 110 |
| Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash PERFORMANCE KITCHEN | 178 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], DEHYDRATED POTATOES, CULTURED CREAM, GRANULATED GARLIC, ONION POWDER, PARSLEY, SALT, CHICKEN BROTH, FLAVORINGS, MILK SOLIDS, MONO & DIGLYCERIDES, LACTIC ACID, SPICE, NONFAT DRY MILK), GRAVY (WATER, MUSHROOMS, ONIONS, TOMATO PUREE [TOMATO PASTE, WATER], MODIFIED CORNSTARCH, DRIED TURKEY BROTH, RENDERED CHICKEN FAT, ONION JUICE CONCENTRATE, RENDERED BEEF FAT, ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, PARSLEY, FLAVORINGS, APPLE CIDER VINEGAR, SALT, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CANE SYRUP SOLIDS, XANTHAN GUM, MALTODEXTRIN, DEHYDRATED GARLIC, CHICKEN BROTH, BARLEY MALT EXTRACT, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), DRIED ONION, POTATO FLOUR, BEEF EXTRACT, SUGAR), COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES).
The statement lists 3 ingredients at the top level, beginning with Mashed Potatoes (water, Half and Half [milk, Cream]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2210868).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce | 78 | 0.78 g | 271 mg |
| Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl | 78 | 4.3 g | 246 mg |
| Angel Hair Pasta Marinara with Spinach & Zucchini Frozen Meal | 78 | 2.35 g | 227 mg |
| White Wine Chicken & Couscous | 75 | 1.96 g | 196 mg |
| Asian-style Beef and Broccoli | 75 | 3.1 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes?
200 per 1 package (255g) serving, and 78 per 100 g.
How much sodium is in Smart Ones Roast Beef, Mashed Potatoes, and Gravy Seasoned Roast Beef with Mashed Potatoes, Portabella Mushrooms and Gravy, Roast Beef, Mashed Potatoes?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov