Performance Kitchen · Frozen Dinners and Entrees
Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash
One package (325g) serving of Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash by Performance Kitchen has 270 calories, 9g of sugars and 580mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2387593, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387593, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 325g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856653008647
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 28% carbohydrate, 43% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 178 mg | 296 mg | 10% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 83 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other squash in this aisle
53 of the 4,995 frozen dinners and entrees products are named squash. Per 100 g their median is 115 calories, 240 mg of sodium and 4.8 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses with Garden Vegetables NATURE'S PROMISE | 137 mg | 82 |
| Organic Quinoa & Squash with Kale, Carrots & Sweet Potato PUBLIX | 134 mg | 106 |
| Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers HEALTHY CHOICE | 122 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): SPAGHETTI SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GROUND BEEF, ONION, BURGUNDY WINE (GRAPE WINE WITH SULFITES), CELERY, CARROT, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), BASIL, SEA SALT (SALT, MAGNESIUM CARBONATE), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES, [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GROUND WHITE PEPPER, THYME, OREGANO.
The statement lists 17 ingredients at the top level, beginning with Spaghetti Squash, Crushed Tomato (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2387593).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato & Lentil Shepherd's Pie, Sweet Potato & Lentil Shepherd's | 97 | 2.29 g | 166 mg |
| Orange Mango Chicken with Brown Rice, White Chicken, Broccoli, and Kale, Cooked in Avocado Oil, All in a Ginger Sesame Sauce | 98 | 3.14 g | 137 mg |
| Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, and Burgundy Wine | 98 | 1.97 g | 166 mg |
| Crafted Lentils with Butternut Squash | 103 | 3.63 g | 165 mg |
| Red Wine Chicken Breast with Mushrooms and Caramelized Shallots in a Red Wine Sauce | 106 | 2.06 g | 174 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash?
270 per 1 package (325g) serving, and 83 per 100 g.
How much sodium is in Performance Kitchen Spaghetti Squash & Meat Sauce Beef Chuck Bolognese Sauce with Spaghetti Squash?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov