Marinela · Cookies and Biscuits
Rocko Filled Cookie
One piece (44g) serving of Rocko Filled Cookie by Marinela has 180 calories, 22g of sugars and 70mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2464613, record updated Nov 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2464613, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074323095159
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 67% carbohydrate, 29% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 159 mg | 300 mg | 19% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 409 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 1,287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Cookies LAMBERTZ | 127 mg | 513 |
| Greek Yogurt Cookies VIOLANTA | 126 mg | 488 |
| My Dad's Cookies, Cookies, Coconut Chocolate MY DAD'S COOKIES | 125 mg | 458 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL OIL), COCOA, SOY LECITHIN, POTASSIUM CARBONATE, NATURAL FLAVOR], WHEAT FLOUR, FILLING [GLUCOSE SYRUP, WATER, SUGAR, MODIFIED CORNSTARCH, PECTIN, NATURAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE, CITRIC ACID, CARMINE, TURMERIC], SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING [CANOLA AND PALM OIL], GELATIN, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CITRIC ACID, EGG WHITES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
The statement lists 16 ingredients at the top level, beginning with Coating [sugar, Hydrogenated Vegetable Shortening (palm And/or Palm Kernel Oil), Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 16, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2464613).
More Marinela cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Filled Snack Cake | 410 | 48 g | 160 mg |
| Apricot Tartinas Filled Cookies | 412 | 29.41 g | 118 mg |
| Strawberry Tartinas Filled Cookies | 412 | 29.41 g | 147 mg |
| Chocolate Pinguinos Creme-filled Cupcakes | 400 | 50 g | 300 mg |
| Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies | 429 | 28.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marinela Rocko Filled Cookie?
180 per 1 piece (44g) serving, and 409 per 100 g.
How much sodium is in Marinela Rocko Filled Cookie?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov