Roman Meal · Breads and Buns
Roman Meal, Round Top Bread
One slcie (34g) serving of Roman Meal, Round Top Bread has 80 calories, 3g of sugars and 150mg of sodium, as submitted by Roman Meal Co. to USDA (FoodData Central 2055178, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2055178, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roman Meal Co. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041511352011
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 4.7 g | 83% |
| Sodium | 441 mg | 464 mg | 40% |
| Protein | 8.8 g | 8.9 g | 48% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,862 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Wheat Bread SIGNATURE SELECT | 352 mg | 222 |
| King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS | 352 mg | 241 |
| Multigrain Wheat Bread AHOLD | 352 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, YEAST, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, CALCIUM SULFATE, HONEY, SALT, MOLASSES, VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE), SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Coarse Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Roman Meal Co. submitted to USDA (FoodData Central 2055178).
More Roman Meal breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Bread | 233 | 6.98 g | 442 mg |
| Healthy Multi Grain Bread | 233 | 6.98 g | 419 mg |
| Roman Meal, Original American Sandwich Bread | 232 | 8.93 g | 429 mg |
| Roman Meal, Natural Whole Grain Goodness, Round Top Bread | 250 | 7.14 g | 429 mg |
| 8 Honey & Oat Brain Burger Buns | 261 | 8.7 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roman Meal, Round Top Bread?
80 per 1 slcie (34g) serving, and 235 per 100 g.
How much sodium is in Roman Meal, Round Top Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roman Meal Co. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov