Brand
Roman Meal nutrition facts
USDA's branded food database lists 7 Roman Meal products from Roman Meal Co. in 1 category; the most are breads and buns (7). Of the 7 with a measured place in their category, none have less sugar per 100 g than the category's median and all 7 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Roman Meal against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Breads and Buns | 7 | 8.7 g vs 4.7 g | 429 vs 464 mg | 10.7 g vs 8.9 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Roman Meal products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| 8 Honey & Oat Brain Burger Buns | Breads and Buns | 261 | 8.7 g (82%) | 435 mg (37%) |
| Healthy Multi Grain Bread | Breads and Buns | 233 | 7.0 g (68%) | 419 mg (31%) |
| Roman Meal, Natural Whole Grain Goodness, Round Top Bread | Breads and Buns | 250 | 7.1 g (72%) | 429 mg (35%) |
| Roman Meal, Original American Sandwich Bread | Breads and Buns | 232 | 8.9 g (83%) | 429 mg (35%) |
| Roman Meal, Round Top Bread | Breads and Buns | 235 | 8.8 g (83%) | 441 mg (40%) |
| Sandwich Bread | Breads and Buns | 232 | 8.9 g (83%) | 429 mg (35%) |
| Whole Grain Bread | Breads and Buns | 233 | 7.0 g (68%) | 442 mg (40%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Roman Meal Co.the company that submits these records, and its other shelf brands
- The bread with the least sugarranked per 100 g across every brand in the aisle
- The bread with the least sodium
- The whole bread aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov