Roman Meal · Breads and Buns
Sandwich Bread
A 2 slices (56g) serving of Sandwich Bread by Roman Meal has 130 calories, 5g of sugars and 240mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2010586, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010586, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077633330019
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 4.7 g | 83% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread WEGMANS | 343 mg | 209 |
| Baklava Bakery, Thin Pita Bread BAKLAVA BAKERY | 343 mg | 343 |
| Country Potato Bread OROWEAT | 342 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VITAL WHEAT GLUTEN, YEAST, WHOLE GRAIN WHEAT FLAKES, CALCIUM SULFATE, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, HONEY, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, ENZYMES, CALCIUM IODATE, CALCIUM PEROXIDE, DATEM, CALCIUM PHOSPHATE), WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), VITAMIN D, SOY LECITHIN
The statement lists 19 ingredients at the top level, beginning with Coarse Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2010586).
More Roman Meal breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Bread | 233 | 6.98 g | 442 mg |
| Healthy Multi Grain Bread | 233 | 6.98 g | 419 mg |
| Roman Meal, Round Top Bread | 235 | 8.82 g | 441 mg |
| Roman Meal, Natural Whole Grain Goodness, Round Top Bread | 250 | 7.14 g | 429 mg |
| 8 Honey & Oat Brain Burger Buns | 261 | 8.7 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roman Meal Sandwich Bread?
130 per 2 slices (56g) serving, and 232 per 100 g.
How much sodium is in Roman Meal Sandwich Bread?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov