Branded Food · LA MICHOACANA

La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin

According to USDA FoodData Central (FDC ID 2166162, data refreshed July 2026), nutrition facts per 160g serving, sourced verbatim.

179
Calorieslow density
2.0g
Proteinlow · 4% DV
27.0g
Carbsgood source · 10% DV
7.0g
Fatmoderate · 9% DV
179 calories per 160g serving

La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin contains 179 calories per 160g serving according to USDA FoodData Central. It has 2.0g of protein, 7.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 15% of USDA whole foods

The verdict

La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin carries 1.3g of protein per 100g, more than 15% of USDA whole foods.

1.3g
protein per 100g
Top 85%
protein vs USDA whole foods
112
calories per 100g
16.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin by LA MICHOACANA contains 179 calories per 160g serving (112 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 7.0g of fat, and 27.0g of carbohydrates per 160g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin is catalogued there as FDC ID 2166162, a branded food entry from LA MICHOACANA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 160g Amount per serving Calories 179 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 26mg 9% Sodium 26mg 1% Total Carbohydrate 27g 10% Dietary Fiber 0g 0% Total Sugars 27g Includes 24g Added Sugars 48% Protein 2g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 0mg 0% Potassium 61mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 160g serving · 112 kcal per 100g basis

Macro Breakdown

179
Calories per 160g serving
112 kcal per 100g (USDA basis)

179 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
179 kcal = 9% of FDA 2,000 kcal Daily Value
P: 2.0gF: 7.0gC: 27.0g
2.0g
Protein
4% DV
7.0g
Total Fat
9% DV
27.0g
Carbs
10% DV
27.0g
Sugar
no FDA DV
26mg
Sodium
1% DV

Values shown per 160g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin ranks on protein

Its 1.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin vs every USDA reference food

USDA reference (whole) foods with a protein value

1 15th percentile higher than 15% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.9 G
6%
Energy 112 KCAL
Fiber, total dietary 0.00 G
0%
Protein 1.3 G
3%
Total Sugars 16.9 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 15.0 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 0 MG
0%
Potassium, K 38 MG
1%
Sodium, Na 16 MG
1%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin delivers 2.0g of protein per 100g, more than 15% of USDA whole foods. See the protein ranking
  • It carries 179 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin? ▼
La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin contains 179 calories per 160g serving (112 cal per 100g basis, USDA storage). It has 2.0g of protein, 7.0g of fat, and 27.0g of carbohydrates.
What are the macros in La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin? ▼
Per 160g serving, La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin has 2.0g protein (4% of calories), 7.0g fat, and 27.0g carbs. Sugar: 27.0g.
How much sodium is in La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin? ▼
La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin contains 26mg of sodium per 160g serving, which is 1% of the recommended daily limit (2,300mg).
Is La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin keto-friendly? ▼
La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin has 27.0g of carbs per 160g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin good for a diet? ▼
La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin has 179 calories per 160g serving. Fat content: 7.0g.
How does La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin compare to other foods? ▼
La Michoacana Rompope Rum Raisin Frozen Dairy Ice Pop, Rompope Rum Raisin provides 179 calories and 2.0g protein per 160g serving. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2166162) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 160g serving for this product, the headline values (calories, macros) are multiplied by 160/100 = 1.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.