Birds Eye · Frozen Dinners and Entrees
Rotini Marinara Pasta Made From Zucchini & Lentils Veggie Pasta
One cup (122g) serving of Rotini Marinara Pasta Made From Zucchini & Lentils Veggie Pasta by Birds Eye has 150 calories, 4g of sugars and 290mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2179031, record updated Jul 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179031, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500001238
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 79% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 61% carbohydrate, 18% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.9 g | 79% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 123 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fajita Pasta Alfredo CHILI'S | 190 mg | 106 |
| Pasta, Cheese Tortellini WEGMANS | 189 mg | 208 |
| Shrimp Scampi Pasta MICHAEL ANGELO'S | 189 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTIL ZUCCHINI ROTINI PASTA (LENTIL FLOUR, WATER, ZUCCHINI PUREE), WATER, TOMATO PASTE, 2% OR LESS OF OLIVE OIL, SWEETENED GARLIC PUREE (GARLIC, HIGH FRUCTOSE CORN SYRUP), SALT, CORN STARCH, ONION POWDER, SUGAR, SPICES.
The statement lists 10 ingredients at the top level, beginning with Cooked Lentil Zucchini Rotini Pasta (lentil Flour, Water, Zucchini Puree). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 29, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2179031).
More Birds Eye frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Parmesan White Meat Chicken Fritter, Penne Pasta and Roma Tomatoes in a Marinara Sauce | 124 | 2.7 g | 228 mg |
| Chicken Margherita | 122 | 2.1 g | 298 mg |
| Chicken Alfredo White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Creamy Alfredo Sauce | 125 | 1.14 g | 312 mg |
| Garlic White Meat Chicken, Zucchini-lentil Rotini, Broccoli, Carrots & Corn in Sauce | 125 | 4 g | 360 mg |
| Garlic Shrimp Pasta in a Garlic Sauce with Shrimp, Broccoli, Carrots and Corn | 121 | 4.74 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Rotini Marinara Pasta Made From Zucchini & Lentils Veggie Pasta?
150 per 1 cup (122g) serving, and 123 per 100 g.
How much sodium is in Birds Eye Rotini Marinara Pasta Made From Zucchini & Lentils Veggie Pasta?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov