Oroweat · Breads and Buns
Rustic White Organic Bagels
One bagel (74g) serving of Rustic White Organic Bagels by Oroweat has 210 calories, 6g of sugars and 360mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2389936, record updated Nov 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2389936, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410012901
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 76% carbohydrate, 6% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 4.7 g | 80% |
| Sodium | 486 mg | 464 mg | 59% |
| Protein | 12.2 g | 8.9 g | 91% |
| Calories | 284 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Whole Grain Squirrelly Bagels SILVER HILLS BAKERY | 388 mg | 288 |
| Western Bagel, Bagels, Blueberry WESTERN BAGEL | 388 mg | 282 |
| Premium Bagels, Blueberry FRANZ | 388 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, OATS*, RYE FLOUR*, MILLET*, CORN GRITS*, SEA SALT, YEAST, FLAXSEED*, CULTURED WHEAT FLOUR*, RAISIN JUICE CONCENTRATE*, BARLEY FLOUR*, MILLET FLOUR*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVORS, GUAR GUM*, SOYBEAN OIL*, CITRIC ACID, WHOLE WHEAT FLOUR*.
The statement lists 23 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2389936).
More Oroweat breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Golden Seeded Sandwich Buns | 284 | 6.76 g | 473 mg |
| Hearty Seeded Hamburger Buns | 284 | 6.76 g | 459 mg |
| White Whole Grain Sliced Hot Dog Buns | 283 | 8.7 g | 457 mg |
| Potato Hot Dog Buns | 282 | 7.04 g | 507 mg |
| Nutty Wheat Berry Organic Thin-sliced Bread | 286 | 7.14 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oroweat Rustic White Organic Bagels?
210 per 1 bagel (74g) serving, and 284 per 100 g.
How much sodium is in Oroweat Rustic White Organic Bagels?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov