Branded Food · EPIC

Epic Salmon Sea Salt-pepper Bar

According to USDA FoodData Central (FDC ID 2109755, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

100
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
3.0g
Carbslow · 1% DV
3.5g
Fatlow · 4% DV
100 calories per 43g serving

Epic Salmon Sea Salt-pepper Bar contains 100 calories per 43g serving according to USDA FoodData Central. It has 13.0g of protein, 3.5g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 96% of USDA whole foods

The verdict

Epic Salmon Sea Salt-pepper Bar is a protein standout, richer in protein than 96% of USDA whole foods.

30.2g
protein per 100g
Top 4%
protein vs USDA whole foods
233
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Epic Salmon Sea Salt-pepper Bar by EPIC contains 100 calories per 43g serving (233 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 3.5g of fat, and 3.0g of carbohydrates per 43g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Epic Salmon Sea Salt-pepper Bar is catalogued there as FDC ID 2109755, a branded food entry from EPIC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Epic Salmon Sea Salt-pepper Bar reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Epic Salmon Sea Salt-pepper Bar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 43g Amount per serving Calories 100 % Daily Value* Total Fat 4g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 30mg 10% Sodium 490mg 21% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 233 kcal per 100g basis

Macro Breakdown

100
Calories per 43g serving
233 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 13.0gF: 3.5gC: 3.0g
13.0g
Protein
26% DV
3.5g
Total Fat
4% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
490mg
Sodium
21% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Epic Salmon Sea Salt-pepper Bar ranks on protein

Its 30.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Epic Salmon Sea Salt-pepper Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 4% higher than 96% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 233 KCAL
Fiber, total dietary 2.3 G
8%
Protein 30.2 G
60%
Total Sugars 0.00 G
Total lipid (fat) 8.1 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG
11%
Iron, Fe 1 MG
5%
Sodium, Na 1140 MG
50%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 70 MG
23%
Fatty acids, total saturated 3.5 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Epic Salmon Sea Salt-pepper Bar delivers 13.0g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Epic Salmon Sea Salt-pepper Bar? ▼
Epic Salmon Sea Salt-pepper Bar contains 100 calories per 43g serving (233 cal per 100g basis, USDA storage). It has 13.0g of protein, 3.5g of fat, and 3.0g of carbohydrates.
What are the macros in Epic Salmon Sea Salt-pepper Bar? ▼
Per 43g serving, Epic Salmon Sea Salt-pepper Bar has 13.0g protein (52% of calories), 3.5g fat, and 3.0g carbs. Fiber: 1.0g.
How much sodium is in Epic Salmon Sea Salt-pepper Bar? ▼
Epic Salmon Sea Salt-pepper Bar contains 490mg of sodium per 43g serving, which is 21% of the recommended daily limit (2,300mg).
Is Epic Salmon Sea Salt-pepper Bar high in fiber? ▼
Epic Salmon Sea Salt-pepper Bar contains 1.0g of dietary fiber per 43g serving, which is 4% of the daily recommended value (28g).
Is Epic Salmon Sea Salt-pepper Bar keto-friendly? ▼
With only 3.0g of carbs per 43g serving, Epic Salmon Sea Salt-pepper Bar can fit into a ketogenic diet. Carbs provide 12% of its total calories.
Is Epic Salmon Sea Salt-pepper Bar good for a diet? ▼
Epic Salmon Sea Salt-pepper Bar has 100 calories per 43g serving. Fat content: 3.5g.
How does Epic Salmon Sea Salt-pepper Bar compare to other foods? ▼
Epic Salmon Sea Salt-pepper Bar provides 100 calories and 13.0g protein per 43g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2109755) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.